Lifestyle Medicine Program
What makes this different?
This isn’t generic advice or one-size-fits-all handouts. We work with you in a focused, step-by-step way to create sustainable change across:
Nutrition. Practical, evidence-based, realistic eating strategies that fit your culture, preferences, & health needs
Physical Activity. Movement and exercise plans that are safe, effective, and achievable
Sleep. Improving sleep quality, duration, and routines
Stress Management. Tools for resilience, mental well-being, and burnout prevention
Positive Psychology and Social Connection. Strengthening relationships and address barriers to wellness
Substance Use Risk Reduction and Counseling. Addressing habits that impact long-term health
You’ll receive ongoing guidance, accountability, and progress tracking, integrated seamlessly into your primary care—whether your goal is improving energy, managing weight, preventing chronic disease, or feeling better day to day.
Cost
$199 per month in addition to your primary care membership. Your doctor will incorporate the program into longer visit times if you are already coming in for an appointment, or bring you in for separate visits for the program based on your needs
This program is ideal for patients who want a deeper partnership, more structure, and a proactive approach to long-term health—not just treating illness, but building well-being.